Hip and knee joint problems are among the most common orthopedic issues, affecting mobility and overall quality of life. Conditions such as arthritis, ligament injuries, and joint degeneration can lead to chronic pain and restricted movement, making daily activities challenging. Dr. Anuj Singh’s Hip & Knee Centre in Mumbai provides specialized or… Read More


Hip and knee joint problems are common orthopedic conditions that can significantly affect mobility and quality of life. Pain, stiffness, and limited movement caused by arthritis, ligament injuries, or joint degeneration can make daily activities difficult. Dr. Anuj Singh’s Hip & Knee Centre in Mumbai provides advanced orthopedic care, combining … Read More


Jaggery, commonly known as gur, is one of nature’s finest gifts to mankind — a traditional sweetener that not only satisfies your sweet tooth but also nourishes your body. Unlike refined white sugar, which undergoes heavy processing and loses most of its nutrients, jaggery is an unrefined natural sweetener made from sugarcane juice or palm sap.… Read More